Tightness or pulling
The skin or tissues feel restricted when you bend, stretch or lift.
Scar therapy
Physiotherapy for healed scars that feel tight, sensitive or uncomfortable after a C-section, abdominal surgery or other surgery.
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HCPC RegisteredPhysiotherapist
One-to-oneappointmentsEnglish & French
appointments
Pre-crawlingbabies welcome
When a scar is causing discomfort
You may notice pulling when you stretch, sensitivity to touch or clothing, or a change in sensation around your scar. These are all things we can discuss at your appointment.
You can ask for support with an older scar as well as one from recent surgery.
Book your assessmentSensitivity or numbness
Touch feels uncomfortable, or the area feels different from the skin around it.
Difficulty with movement
Discomfort or concern about your scar makes everyday activities or exercise difficult.
What happens at your appointment
We’ll talk about your recovery, look at how your scar and the surrounding tissues move, and discuss the treatment that may help. This can include gentle scar work, movement and advice for care at home.
Hands-on scar treatment starts only once the wound is fully healed. Everything is explained first, and you can pause or stop at any time.
More about scar recoveryExperiences of care.
5.0 out of 5“I felt so comfortable and listened to throughout the appointment and Garance took great care to explain everything really well …”
Megan E.C-section scar care“Really really happy and was nice to feel really taken care of postpartum. Will be coming back - thank you!”
E. & E.Postnatal careFrequently asked questions
How soon after surgery can I book?
You can ask for advice early, but hands-on scar work usually waits until the wound is fully closed and healing well. Your appointment can still support comfort, movement, breathing, gentle guidance and knowing what to do next.
Is it too late if my scar is years old?
Older scars can still be supported. Many women book months or years later because a scar feels tight, sensitive, numb, stuck or difficult to reconnect with. The aim is to improve comfort, mobility and confidence, not to erase the scar.
Will scar therapy be painful?
Scar work should not feel forceful or overwhelming. Some areas may feel tender or sensitive, but treatment is always adapted around your comfort. You can pause or stop at any point.
Do I have to touch the scar myself?
Not straight away. Some women feel nervous about touching their scar, especially after a difficult birth or surgery. We can go gently, starting with education, desensitisation, movement or simple steps when you feel ready.
Can this help if I feel disconnected from my scar?
Many women describe feeling numb, protective, emotional or disconnected around a scar. Scar therapy can help you understand the area, rebuild confidence with touch and movement, and feel more comfortable in your body again.
Book your
appointment.
With Garance
HCPC Registered
Physiotherapist
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