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Initial Physiotherapy Assessment
A full first appointment to understand your symptoms, history, movement and goals, and agree a clear plan from there.
£6060 minsBook initial assessment
Pregnancy Physiotherapy
Physiotherapy support for pregnancy-related pain, pelvic girdle pain, movement, strength and comfort.
This is for women who want support during pregnancy, whether you are dealing with pelvic pain, back pain, hip pain, heaviness, movement worries or uncertainty around exercise. Appointments are 1:1 with an HCPC Registered Physiotherapist from a private home clinic in Tynemouth.
What this is
What is Pregnancy Physiotherapy?
Pregnancy physiotherapy supports your body as it changes during pregnancy. It can help with pain, pelvic girdle pain, movement, strength, posture, comfort and confidence with everyday activity.
You might be dealing with back pain, hip pain, pelvic pain, heaviness, difficulty walking, discomfort with sleep, or worries about what exercise is safe. Your assessment gives us time to understand what is going on and agree a plan that fits your pregnancy stage and daily life.
Common reasons
Common reasons women book
Pelvic girdle pain
Support with pelvic girdle pain, pubic pain, hip pain, pelvic heaviness or discomfort when walking, turning in bed or using stairs.
Staying strong
Guidance on strength, movement and activity during pregnancy, with exercises adapted to your body and stage.
Exercise uncertainty
Not knowing what exercise is safe, what to avoid, or how to adapt gym work, Pilates, walking or daily movement.
Core and posture support
Support with posture, breathing, core control and managing pressure through your back, pelvis and abdomen.
Back and hip pain
Help with pregnancy-related back, hip or pelvic pain that affects sleep, sitting, walking, lifting or daily life.
Preparing for birth and recovery
Support with movement, positioning, strength and practical guidance to help you feel more prepared for birth and postnatal recovery.
What happens
What happens in your assessment
Talk
We start by talking through your pregnancy, symptoms, daily life, activity levels and goals. This helps me understand what matters most to you.
Assess
We assess what is relevant to you. This may include movement, strength, posture, pelvic control, breathing, pain triggers or exercise tolerance.
Plan
We finish with a clear pregnancy physiotherapy plan. This may include treatment, exercises, movement advice, activity modifications, strength work or follow-up options.
After the session
What happens after your assessment
Follow-up appointments
You can book follow-up physiotherapy appointments if ongoing treatment, rehab or support is recommended during pregnancy.
Your pregnancy plan
Your plan may include pelvic health physiotherapy, MSK treatment, movement rehab, strength work, postnatal planning or scar recovery support after birth.
No pressure to continue
You can use this as a one-off assessment and come back later if needed. There is no pressure to book more than you need.
Pricing
Clear, simple pricing
Initial Physiotherapy Assessment
£60
60 mins
A full first appointment to understand your symptoms, history, movement and goals.
This session
Pregnancy Physiotherapy session
£50
45 minutes
A focused session to support your physical wellness, movement confidence, and clear next steps during pregnancy.
Book Now5 Follow-up Block
£225
Save £25
5 x 45 mins
Best value for ongoing support and lasting physical results.
FAQs
Pregnancy Physiotherapy FAQs
Can I book during pregnancy?
Pregnancy physiotherapy can be adapted around your stage of pregnancy, symptoms, energy levels and comfort. You might come for pain, pelvic girdle pain, back or hip discomfort, movement advice, strength work or help staying active.
Can physiotherapy help with pelvic girdle pain?
Pelvic girdle pain is one of the most common reasons women book during pregnancy. We can look at what is aggravating your symptoms and work on practical ways to make walking, stairs, rolling in bed, lifting and daily movement feel more manageable.
Can I book if I have no pain and just want to stay active?
Absolutely. You do not need to wait until something hurts. Pregnancy physiotherapy can help you adapt exercise, build strength, support your core and pelvic health, and feel more confident moving through pregnancy.
What should I wear to my appointment?
Wear something comfortable that lets you move easily. We may look at walking, posture, strength, breathing or movement, so clothing you feel relaxed in is best. The appointment will always be adapted around your comfort.
Can this help me prepare for postnatal recovery?
It can. We can talk through strength, pelvic health, breathing, movement, early recovery, C-section or vaginal birth considerations, and how to return to activity gradually after birth. The aim is to help you feel more prepared and less unsure.
Related support
Related support
Your pregnancy plan
Ready to get started?
Book a Pregnancy Physiotherapy session to support a more comfortable and confident journey into motherhood.