Recovering after pain or injury
Work on movements that feel difficult, gradually developing strength, mobility and control.
Movement and rehabilitation
One-to-one physiotherapy, Pilates-informed exercise and strength work to help you recover after pain, injury or birth, and return to the activities you enjoy.
Book an appointment
HCPC RegisteredPhysiotherapist
One-to-oneappointmentsEnglish & French
appointments
Pre-crawlingbabies welcome
Exercise adapted to you
Your programme starts with an assessment of your movement and strength, and a conversation about what you want to achieve.
That might be lifting comfortably, returning to running or feeling more confident at the gym. We’ll find a starting point that suits your symptoms and experience.
Book your assessmentReturning after birth
Adapt exercise around your recovery, including abdominal and pelvic floor symptoms.
Progressing your exercise
Build towards the activities you enjoy with guidance on technique and how much to do.
During and between appointments
We’ll practise exercises together so you understand the technique and feel comfortable doing them.
Your home programme will take account of the time, space and equipment you have. At follow-up appointments, we can review how it’s going and adjust your exercises.
Frequently asked questions
Do I need to be fit to book this?
Not at all. This service is for women who want to build strength, confidence and trust in their body, whatever their starting point. You might be returning after birth, pain, injury, surgery or a long break from exercise.
What happens in a Movement & Rehab appointment?
We’ll look at how you move, what feels difficult, and what you want to get back to. Your session may include strength work, Pilates-informed rehab, mobility, gym-based exercises, movement coaching or a plan to help you progress gradually.
Can this help if I still have some pain?
Pain does not always mean you need to stop moving completely. We can look at what feels safe, what needs adapting, and how to build movement back in without pushing too far too soon.
Do I need equipment at home?
Your plan can be built around what you actually have access to. That might be bodyweight exercises, simple home equipment, gym work, or exercises using the rehab space at the clinic. It should feel realistic for your life.
Can this help me return to running, Pilates or the gym?
It can. We can look at your strength, control, symptoms and confidence, then build a step-by-step plan towards the activity you want to return to. The aim is to help you progress without feeling rushed or unsure.
Book your
appointment.
With Garance
HCPC Registered
Physiotherapist
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