Morning stiffness
Feeling stiff, tight or restricted through your back, hips or pelvis when you first get up.
Back and pelvic pain after birth
Help with pain during feeding, carrying, walking or other everyday activities after having a baby.
Book an appointment
HCPC RegisteredPhysiotherapist
One-to-oneappointmentsEnglish & French
appointments
Pre-crawlingbabies welcome
Why you may have pain after birth
After pregnancy and birth, your back, pelvis, abdominal muscles and pelvic floor are all adapting. Feeding positions, broken sleep, lifting, carrying, pushing the pram and returning to exercise can all add load before your body feels ready.
You don’t have to wait until the pain becomes severe to ask for help. We can look at the movements and routines that are difficult for you.
Book your assessmentFeeding discomfort
Back, neck, shoulder or pelvic discomfort that builds during breastfeeding, bottle-feeding or sitting for longer periods.
Lifting or carrying pain
Pain or pressure when lifting your baby, carrying the car seat, using the pram, doing housework or carrying bags.
Walking discomfort
Back, hip or pelvic discomfort during walks, after walks, or while pushing the pram.
End-of-day ache
Symptoms that feel manageable in the morning but build through the day with lifting, feeding, carrying and moving around.
Difficulty getting comfortable
Struggling to get comfortable in bed, turn over, lie on your side, or settle because of back, hip or pelvic discomfort.
How physiotherapy can help
Your assessment can include feeding positions, lifting and carrying, walking and how your back and pelvis move. Together, we’ll find a starting point for recovery.
Comfort in everyday movement
Practical adjustments to the activities that bring on your symptoms.
Rebuild strength gradually
Movement and exercises matched to your recovery, symptoms and confidence.
Bring your baby along
Pre-crawling babies are welcome, with time to pause for feeding or settling.
Frequently asked questions
Is it normal to still have back or pelvic pain months after birth?
It is common, but it is still worth getting support if it is affecting your day-to-day life. Feeding, lifting, carrying, broken sleep, pram walks and returning to exercise can all place extra demand on your back and pelvis. Physiotherapy can help you understand what is contributing and what your body needs next.
Do I need to do heavy exercise to recover?
Recovery does not need to start with heavy exercise. We begin from where you are now and build gradually. That might mean simple movement, gentle strength work, changes to lifting or feeding positions, hands-on treatment, or a plan to help your body feel more supported.
Will I need an internal assessment?
Not always. For back and pelvic pain, we may focus on movement, strength, posture, daily activities and how your symptoms behave. If pelvic health symptoms are also part of the picture, Garance will talk through the most appropriate assessment options clearly, and nothing is done without your consent.
How many appointments will I need?
This depends on what is going on and how long symptoms have been there. Some women only need one appointment for reassurance and a clear plan. Others benefit from follow-ups to progress treatment, strength work and return to exercise at a pace that feels realistic.
