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Initial Physiotherapy Assessment
A full first appointment to understand your symptoms, history, movement and goals, and agree a clear plan from there.
£6060 minsBook initial assessment
Postnatal Physiotherapy
Physiotherapy support for postnatal recovery, core strength, pelvic health, scar recovery and return to movement.
This is for women who want support after birth, whether you are a few weeks, months or years postnatal. We can look at pain, pelvic symptoms, abdominal separation, C-section recovery, weakness, movement confidence and getting back to exercise safely.
What this is
What is Postnatal Physiotherapy?
Postnatal physiotherapy supports your physical recovery after pregnancy and birth. It can help you understand what your body needs, what is normal, and what can be improved with the right treatment, rehab and guidance.
You might be dealing with back or pelvic pain, pelvic floor symptoms, abdominal separation, scar tightness, weakness, leaking, heaviness, or uncertainty around exercise. Your assessment gives us time to understand what is going on and agree a plan that fits your stage of recovery.
Common reasons
Common reasons women book
Back, hip or pelvic pain
Pain or discomfort after birth that has not settled, or keeps returning with feeding, lifting, walking or exercise.
Core weakness
Feeling weak, disconnected or unsure how to rebuild strength through your core, back or pelvis.
Exercise uncertainty
Not knowing what exercise is safe, when to progress, or how to return to running, gym work, Pilates or sport.
Abdominal separation
Support with abdominal separation, coning, core control and rebuilding confidence in your tummy area.
Pelvic health symptoms
Support with leaking, heaviness, pelvic pressure, bladder symptoms, pelvic pain or pelvic floor concerns.
Still not feeling right
You may be months or years postnatal and still feel something is not quite right in your body.
What happens
What happens in your assessment
Talk
We start by talking through your birth, symptoms, recovery, daily life and goals. This helps me understand what matters most to you.
Assess
We assess what is relevant to you. This may include movement, strength, core function, abdominal separation, scar tissue, pelvic health or exercise tolerance.
Plan
We finish with a clear postnatal rehab plan. This may include treatment, exercises, strength work, scar support, pelvic health advice or follow-up options.
After the session
What happens after your assessment
Follow-up appointments
You can book follow-up physiotherapy appointments if ongoing treatment, rehab or support is recommended.
Your postnatal plan
Your plan may include pelvic health physiotherapy, scar therapy, MSK treatment, movement rehab or strength work, depending on what you need.
No pressure to continue
You can use this as a one-off assessment and come back later if needed. There is no pressure to book more than you need.
Pricing
Clear, simple pricing
Initial Physiotherapy Assessment
£60
60 mins
A full first appointment to understand your symptoms, history, movement and goals.
This session
Postnatal Physiotherapy session
£50
45 minutes
A focused session to support postnatal recovery, movement confidence, and clear next steps.
Book Now5 Follow-up Block
£225
Save £25
5 x 45 mins
Five follow-up appointments for ongoing support, rehab and longer-term progress.
FAQs
Postnatal Physiotherapy FAQs
Is this suitable if I’m only a few weeks postpartum?
It can be, depending on how you are feeling and what you need. Early postnatal appointments can be gentle, with support for comfort, feeding positions, breathing, scar care, pelvic health, movement and understanding what feels right to start with.
Is it still worth booking if I had my baby months or years ago?
Definitely. It does not need to be recent to matter. Pain, leaking, heaviness, scar tightness, abdominal weakness or feeling unsure about exercise can still be supported months or years after birth.
Do I need pelvic floor symptoms to book?
Not at all. Postnatal physiotherapy can help with much more than pelvic floor symptoms. You might want support with back pain, hip pain, abdominal separation, C-section recovery, lifting, carrying, posture, weakness or getting back to exercise.
I had a C-section. Can this help?
C-section recovery is a very common reason women book. We can look at scar comfort, abdominal strength, lifting confidence, movement, posture and how to return to exercise gradually. Scar work is always explained first and only done with your consent.
Can this help me return to exercise?
We can look at where your body is now, what you want to get back to, and how to build up in a way that feels realistic. The aim is to help you feel stronger and more confident, without feeling like you are guessing.
Related support
Related support
Your postnatal plan
Ready to get started?
Book a Postnatal Physiotherapy session and leave with clear, supportive next steps.