MSK & Pelvic Pain
A dedicated one-to-one session designed to help you manage physical discomfort and rediscover confidence in how your body moves.
If you are struggling with sciatica or lingering aches, this session offers a clear pathway. We address musculoskeletal concerns, helping you find relief from pregnancy niggles or postnatal discomfort through gentle movement.
What is MSK & Pelvic Pain?
This focused session is for anyone navigating physical discomfort in their back, hips, or pelvic region. Whether you are dealing with pregnancy-related pains or general musculoskeletal issues such as muscular pains, a sprained ankle, a sore shoulder, or a tight cervical region, this practice provides a supportive space to explore movement.
Common reasons people book
Muscular pains
Managing recurring muscular aches that make walking, lifting, or daily tasks feel difficult.
Back and hip aches
Finding relief for persistent soreness in your lower back or hips that affects your daily comfort.
Sciatica symptoms
Addressing pain or tingles that travel down the leg below the knee.
Core and rib tension
Easing the tightness felt around your mid-back or rib cage as your body adapts to physical change.
Joint stability
Support for feeling unsteady or weak through joints such as the shoulders, ankles, or knees during movement or exercise.
Lingering niggles
Dealing with long-term discomfort that has not resolved on its own over months or years.
What happens in your session
Talk
We start by talking through how your body feels and identifying the specific areas where you feel pain. This is your time to share your history and the goals you want to achieve.
Move
We then look at how you move and what feels comfortable for you right now in a non-invasive way. Simple, gentle assessments help us understand the root of your discomfort.
Direction
We finish by agreeing clear, manageable next steps and movements to try at home. You will leave with a personalised plan and confidence about how to move forward safely.
What happens after
Follow-up sessions
You can book further sessions if you would like ongoing support and guidance as you progress.
Related services
If another area needs more focus, we can move into a different service like Pelvic Floor Health or Pregnancy Wellness.
One-off support
You can also use this as a single session and return later if needed. No ongoing commitment required.
Clear, simple pricing
Women's Health Initial Assessment
60 minutes
The first step for all new clients to understand your history, symptoms, and goals.
MSK & Pelvic Pain session
45 minutes
A focused session to support MSK and pelvic pain relief and clear next steps.
Book NowMSK & Pelvic Pain FAQ’s
Does this involve an internal examination?
No, all support in this practice is completely non-invasive and focuses on external movement and discussion. We achieve great results by looking at your body as a whole without internal checks.
Is this suitable during pregnancy?
Yes, sessions are tailored to your stage and kept gentle to ensure safety for you and your baby. We adapt everything to help manage pregnancy-related pelvic or back pain.
What if I have had this pain for a long time?
Many people benefit even if their discomfort has persisted for months or years. It is never too late to find new ways to move that support your body and reduce irritation.
Can I bring my baby to the session?
Absolutely, this is a baby-friendly home practice where you and your little one are always welcome. I aim to make your session as relaxed and supportive as possible for you.
What should I wear for the session?
Please wear comfortable, stretchy clothing that allows you to move freely, such as leggings or joggers. We will be doing some gentle movement assessments, so being able to stretch is key.
Related support
This practice provides a range of services and addresses various conditions to support women through all stages of their health journey.
Related services
Ready to get started?
Book a MSK & Pelvic Support session and leave with clear, supportive next steps.