Postnatal Recovery Support
A dedicated one-to-one session designed to help you reconnect with your body and move with confidence after giving birth.
If you feel unsure about your 6-week check or how to start returning to exercise after birth, this session offers a clear pathway. We focus on your specific goals, from lifting your baby without aches to finding your rhythm with postnatal movement and gentle activity.
What is Postnatal Recovery?
Postnatal Recovery is a focused session for anyone wanting guidance after birth. It is helpful in the early weeks for those seeking support with their physical recovery or later on if your body still does not feel quite right.
Whether you are dealing with physical discomfort, uncertainty about safe movement, or simply need support returning to the activities you love, this practice provides personalised guidance tailored entirely to your current recovery stage.
Common reasons people book
Ongoing aches
Persistent discomfort after birth that has not resolved on its own.
Feeling weak
Lack of strength or stability in your core, back, or pelvic region.
Movement uncertainty
Unsure which exercises are safe or appropriate for your stage.
Core connection
Feeling disconnected from your abdominal muscles or abdominal separation.
Pelvic symptoms
Heaviness or issues during everyday activities or gentle movement.
Not feeling yourself
Months or even years postpartum with lingering physical concerns.
What happens in your session
Talk
We start by talking through how your body feels and what you would like support with. This is your time to share concerns and goals.
Move
We then look at how you move and what feels comfortable for you right now. Simple, gentle assessments help us understand your starting point.
Direction
We finish by agreeing clear, manageable next steps. You'll leave with a personalised plan and confidence about how to move forward safely.
What happens after
Follow-up sessions
You can book further sessions if you would like ongoing support and guidance as you progress.
Related services
If another area needs more focus, we can move into a different service like Pelvic Floor Health or MSK & Pelvic Pain.
One-off support
You can also use this as a single session and return later if needed. No ongoing commitment required.
Clear, simple pricing
Women's Health Initial Assessment
60 minutes
The first step for all new clients to understand your history, symptoms, and goals.
Postnatal Recovery Support session
45 minutes
A focused session to support postnatal recovery, movement confidence, and clear next steps.
Book NowPostnatal Recovery Support FAQs
Is this suitable if I am only a few weeks postpartum?
Yes, sessions are tailored to your stage and kept gentle. We adapt everything to your early recovery.
Is it still worth booking if I am months or years after birth?
Yes, many people benefit later on if their body still does not feel quite right. It is never too late.
Do I need pelvic floor symptoms to benefit?
No, the focus is whole-body recovery and movement confidence. You do not need specific symptoms to benefit.
I have had a C-section. Is this suitable for me?
Yes, support is adapted to your recovery, including scar tissue considerations and gentle core reconnection.
Can this help me return to exercise safely?
Yes, we agree simple, realistic steps for returning to movement, whether that is walking or gym work.
Related support
Related services
Ready to get started?
Book a Postnatal Recovery Support session and leave with clear, supportive next steps.