Women's Health Assessment
A comprehensive one-to-one session designed to give you clarity on your physical health, movement patterns, and general wellbeing.
Whether navigating postnatal changes or pelvic concerns, this session provides a broad physical health overview. We address everything from abdominal separation / abdominal coning to core strength, helping you understand your body's unique needs at any life stage.
What is a Women's Health Assessment?
This is a dedicated 60 minute session for women at any stage who want to understand their bodies better. Whether you have specific worries or just want a full check-in for your physical health, this practice provides the guidance you need.
We dive deep into your movement, posture, and pelvic health using a non-invasive approach. We focus on how your body works as a whole, ensuring you have a clear roadmap for your physical goals and everyday comfort.
Common reasons people book
Movement clarity
You want to understand how your body moves and focus on why your body has some aches and pains.
Pelvic health
Gaining confidence in your pelvic floor strength and addressing any subtle symptoms like heaviness or leaks.
Building strength
Feeling like you need to reconnect with your core or back after a period of less activity.
Return to exercise
Seeking a safe pathway to get back to the activities you love, from walking to the gym.
General wellness
A proactive check-in to ensure your body is supported as you navigate different life stages.
Persistent niggles
Addressing ongoing aches or discomfort that haven't quite resolved on their own.
What happens in your session
Talk
We start by talking through your health history, current activity levels, and any specific goals you have. This is your time to share how you feel and what you would like to achieve through our session.
Move
We then look at how you move through a series of gentle, non-invasive assessments tailored to your needs. This helps us understand your current strength, mobility, and how your body works together.
Direction
We finish by agreeing clear, manageable next steps and a plan that fits your lifestyle. You will leave with a personalised roadmap and the confidence to move forward safely.
What happens after
Follow-up sessions
You can book further sessions if you would like ongoing support and guidance as you progress.
Related services
If another area needs more focus, we can move into a different service like Pelvic Floor Health or MSK & Pelvic Pain.
One-off support
You can also use this as a single session and return later if needed. No ongoing commitment required.
Clear, simple pricing
Postnatal Recovery Support
45 minutes
Ongoing support to help you move with confidence after birth.
Women's Health Initial Assessment
60 minutes
A comprehensive assessment providing a clear baseline for your physical health and movement.
Book NowWomen's Health Initial Assessment FAQs
Does this involve an internal examination?
No, all support in this practice is completely non-invasive and focuses on external movement and discussion. We look at how your body functions as a whole without the need for internal checks.
Is this only for women who have recently given birth?
No, this assessment is beneficial for women at any stage of life, whether you are years postpartum or have never had children. It is a general check-in for your physical and pelvic health.
What should I wear for the session?
Please wear comfortable clothing that you can move easily in, such as leggings or joggers and a comfortable top. We will be doing some gentle movement, so being able to stretch is helpful.
Can I bring my baby or child with me?
Yes, you are more than welcome to bring your little one along to this quiet home practice if needed. I aim to make the environment as relaxed and supportive as possible for you.
What happens after the assessment?
You will receive a summary of our findings and clear next steps tailored to your goals. This might include specific movements to try at home or a follow-up support session.
Related support
This practice provides a range of services and addresses various conditions to support women through all stages of their health journey.
Related services
Ready to get started?
Book a Women's Health Initial Assessment and leave with clear, supportive next steps.